The Gentle Path Inward | eBOOK
A 5-week Path to Meditation for Beginners
by Alison Deacon
In a world of constant demands and rising expectations, The Gentle Path Inward offers a calm and steady invitation to slow down, breathe, and reconnect with what truly matters.
Drawing on her corporate background, meditation practice, and work supporting others through personal transformation, Alison Deacon presents a compassionate 5-week journey into mindfulness, self-awareness, and inner calm. Through posture, breath, thoughts, emotions, and compassion, readers are gently guided towards a deeper sense of presence in everyday life.
With thoughtful reflections, practical exercises, guided meditations, and journal prompts, this book provides an accessible path to greater calm, clarity, and resilience. Whether you are navigating stress, recovering from burnout, beginning a meditation practice, or seeking a deeper connection with yourself, The Gentle Path Inward offers practical tools and gentle encouragement for the journey.
A nurturing companion for anyone seeking peace amid busyness, this book reminds us that lasting change begins within.
Details:
The Gentle Path Inward Publishing, 2025, eBook, (PDF), A4, 69 pages (including covers)
Also available:
The Gentle Path Inward : A Guided Journal for Reflection and Practice | eBOOK
